Do you mind if I eat the last piece? The daily struggle of excess in my life

Learn how I went from over consuming in every area of my life and being 30lbs overweight and in debt being fit and slowly dragging myself out of the financial hole. Personal stories, motivation, recipes, success and failure are all here.

Wednesday, May 30, 2012

Consistency . . . sucks but it is key to success

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In the past I have gained and lost weight and gained and lost weight more than a few times, like many of you who are reading this. The main...

Thursday, May 24, 2012

A day in my stomach :)

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The most common question people ask of me is, "What do you eat?" Here is a breakdown of what I eat on a daily basis. I pretty mu...

Wednesday, May 23, 2012

Flatbread pizza mmmmm

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Today I made my boyfriend and I healthy pizza and I must say it was quite delicious. There are minimal ingredients and it took 30min total ...

Eat for your body not your emotions

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Since birth we have been conditioned to eat emotionally. This is the American way, eat for your birthday, eat to celebrate your job promoti...

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Friday, May 18, 2012

I used to have a life . . . now I am on a diet

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Once I got the hang of planning my meals and packing them up ahead of time this new way of life was a breeze, or so I thought. Then the in...

Thursday, May 17, 2012

The shame of getting started

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You need to go on a diet but you don't know where to start and you don't know when to start. But more importantly and tragically yo...

Tuesday, May 15, 2012

Below Average is the new average

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In general today we have set our standards lower for everything from customer service and job satisfaction to grades and quality of life in ...

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